September 21, 2017

Sleep Can Help Fight Childhood Obesity

We all know how important sleep is so we can function throughout the day, but did you know it can also help kids fight obesity. According to a new study done at the University of Chicago, sleep can help fight obesity. The study which was published in the journal “Pediatrics” analyzed 308 children ages 4 […]

Weight Loss Advice: Stop Skimping on Sleep

If you are one of the millions of people trying to lose weight, a recent research report has identified a technique that may improve your results: Get a good night’s sleep. Sleeping well not only enhances fat reduction for dieters, it can help in controlling hunger, the study reports. The research, conducted by the University […]