We all know how important sleep is so we can function throughout the day, but did you know it can also help kids fight obesity. According to a new study done at the University of Chicago, sleep can help fight obesity. The study which was published in the journal “Pediatrics” analyzed 308 children ages 4 […]
Weight Loss Advice: Stop Skimping on Sleep
October 5, 2010 by
If you are one of the millions of people trying to lose weight, a recent research report has identified a technique that may improve your results: Get a good night’s sleep. Sleeping well not only enhances fat reduction for dieters, it can help in controlling hunger, the study reports. The research, conducted by the University […]
