November 27, 2021

Don’t Skip Breakfast, Wait! Do Skip, Wait, I Don’t Know

What is the saying, something like “Eat like a King for breakfast, a Prince for lunch and a Pauper for dinner.” Then we see meal plans for weight loss and they include small meals throughout the day. No matter where you look, you will find a different program. Although many dieters think that if they […]

Lose Weight, Number One New Year’s Resolution

With time to reflect and look back over 2010 it’s not uncommon for people to look ahead to the new year. It represents a clean slate, along with an opportunity to set goals for what they would like to accomplish. It’s not surprising that the number one resolution is to lose weight. Especially following the […]

Is Weight Loss Your News Year’s Resolution?

Many people start the new year ready to make a difference in their health. Especially after coming off the holidays, it seems like the perfect time to start. There are many programs out there that can help you lose weight, like Jenny Craig and Weight Watchers. Both of those companies in particular have released a […]

Weight Loss Advice: Stop Skimping on Sleep

If you are one of the millions of people trying to lose weight, a recent research report has identified a technique that may improve your results: Get a good night’s sleep. Sleeping well not only enhances fat reduction for dieters, it can help in controlling hunger, the study reports. The research, conducted by the University […]